letkin's Journal, 25 January 2015

164.5 lb Lost so far: 6.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 34.68g | Prot: 72.11g | Carb: 155.09g.   Breakfast: 1% Fat Milk, Coach's Oats 100% Whole Grain Oatmeal, Ocean Spray Craisins Dried Cranberries. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Kirkland Signature Trek Mix, Open Nature Dark Chocolate Hazelnut Heaven Granola, Kroger Nonfat Vanilla Greek Yogurt. more...

1959 kcal

Activities & Exercise: Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...