Weigh In record (no journal entry) for 18 June 2022
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377.0 lb
Lost so far: 0 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1044 kcal
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Fat: 51.50g | Prot: 60.16g | Carb: 108.00g.
Breakfast: شيبسي Raw شيبسي Raw, زبدة الفول سوداني ( بيكي ), جبنة فيتا لايت, عيش بلدي, فول مدمس امريكانا فول مدمس سادة. more...
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gaining 3.3 lb a week
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Mohamed Hasan 23's weight history
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