Weigh In record (no journal entry) for 20 June 2022
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375.2 lb
Lost so far: 0 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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871 kcal
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Fat: 56.17g | Prot: 58.22g | Carb: 58.82g.
Breakfast: بيض مسلوق, عيش بلدي, جبنة فيتا لايت, زبدة الفول سوداني ( بيكي ). more...
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losing 6.2 lb a week
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Mohamed Hasan 23's weight history
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