Celith's Journal, 19 January 2015

203.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 60.50g | Prot: 80.00g | Carb: 222.00g.   Lunch: Arby's Pepsi (22 oz), Arby's French Dip & Swiss Toasted Sub. Dinner: Ball Park Hot Dog Bun, Ball Park Beef Frank, Subway 6" Sweet Onion Chicken Teriyaki. more...

3049 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes, Driving - 30 minutes. more...