Weigh In record (no journal entry) for 19 January 2015
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2363 kcal
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Fat: 98.49g | Prot: 136.51g | Carb: 241.95g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pears, Bananas, Peanut Butter, milk, Whole Grain Bagel, Cucumber (with Peel). Lunch: Source 0% Yogurt, Boar's Head Black Forest Deli Ham, Avocados. Dinner: Strawberries, Cheddar Cheese, Ground Beef (Cooked), White Rice. more...
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2677 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.3 lb a week
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me too 456's weight history
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