Weigh In record (no journal entry) for 18 January 2015
|
200.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2015:
|
1594 kcal
|
Fat: 60.69g | Prot: 55.87g | Carb: 213.62g.
Breakfast: Water, Peanut Butter, Franz Mini Bagel. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Steamed Rice. Dinner: Steamed Rice, Famous Dave's Corn on The Cob, Famous Dave's Baked Beans, Famous Dave's St. Louis Ribs, Famous Dave's Cornbread Muffin. Snacks/Other: Bimbo Mini Mantecadas. more...
|
|
2856 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam_wsu's weight history
|