Adam_wsu's Journal, 17 January 2015

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Weigh In record (no journal entry) for 17 January 2015

200.8 lb Lost so far: 0 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:

2042 kcal

Fat: 95.77g | Prot: 87.66g | Carb: 213.35g. Breakfast: Water, Giant Food Bananas (Large), Grilled Cheese Sandwich. Lunch: Water, Meijer Cheese Burger. Dinner: Famous Dave's Beef Brisket, Famous Dave's Cornbread Muffin, Famous Dave's Baby Back Ribs. Snacks/Other: Dairy Queen Strawberry Cheesequake Blizzard (Mini). more...

2209 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.3 lb a week

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Adam_wsu's Journal, 17 January 2015

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