Weigh In record (no journal entry) for 12 June 2022
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250.0 lb
Lost so far: 65.7 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2137 kcal
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Fat: 106.02g | Prot: 168.47g | Carb: 150.28g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Maxwell House International Cafe Sugarfree French Vanilla, Coffee, Quaker Rice Cakes - White Cheddar. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Quest 4-Cheese Pizza. Dinner: Seafood Salad, Lucerne 2% Lowfat Pineapple Cottage Cheese. more...
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losing 0.7 lb a week
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