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Pretty much what I did yesterday...
Diet Calendar Entries for 11 June 2022:
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1285 kcal
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Fat: 37.16g | Prot: 49.26g | Carb: 208.75g.
Breakfast: Natural Grocers Fresh Ground Almond Butter, Sourdough bread, Blackberries , Cantaloupe (Muskmelon), Coffee. Lunch: Brian's white bean dip, Corn Tortillas , Apples , Baked falafel. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Fit & Active Light Honey Dijon Mustard Dressing, Sourdough bread, Dried Whole Sesame Seeds , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , StarKist Foods Chunk Light Tuna in Water (Pouch), Tomatoes, Arugula Lettuce. Snacks/Other: Nature's Original Sun Dried Apricots, Lindt Excellence 90% Cocoa Dark Chocolate, Date. more...
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1636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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 Comments
11 Jun 22 by member: Christine145
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11 Jun 22 by member: cindylynnwho
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LOL. Love chocolate and some kinds are healthy in moderation.
11 Jun 22 by member: -MorticiaAddams
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Morticia -- I've gotten hooked on Alter Eco's Super Blackout -- 90% cacao! That dark, there's almost no added sugar. I love to have a single square of it (50 cal) with a dried apricot as dessert. Dark chocolate in moderation indeed has health benefits beyond the fact that it makes me happy 😊
11 Jun 22 by member: writingwyo
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The darker the better for me too! Glad you enjoyed and feeling better too! Hmm! Add that to your “get better” cocktail! Lol
11 Jun 22 by member: NAVYWIFESKI
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Oh, the dark chocolate is DEFINITELY on the list, Navywifeski!
11 Jun 22 by member: writingwyo
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11 Jun 22 by member: ridemariel
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11 Jun 22 by member: John10251
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