Dblocksti's Journal, 25 April 2011

163.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 34.14g | Prot: 35.36g | Carb: 101.91g.   Breakfast: Milk (Nonfat). Lunch: Caesar Salad without Croutons. Dinner: Whole Wheat Tortillas, Chicken Breast. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...

2733 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...