Dblocksti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 1450 * 81%
fat: 59.48g
|
protein: 98.29g
|
carbs: 134.66g
2671*  1221
Sun 28th: - - 2472* -
November 2012
Sat 17th: - - 2498* -
January 2012
Tue 10th: 420 * 23%
fat: 12.34g
|
protein: 15.04g
|
carbs: 66.14g
- -
Sat 7th: 1460 * 81%
fat: 65.16g
|
protein: 62.35g
|
carbs: 159.91g
2114*  654
Fri 6th: 291 * 16%
fat: 1.13g
|
protein: 8.27g
|
carbs: 58.71g
- -
August 2011
Mon 22nd: - - 1735* -
July 2011
Wed 13th: 464 * 26%
fat: 28.24g
|
protein: 23.61g
|
carbs: 29.86g
- -
Tue 5th: 1130 * 63%
fat: 64.50g
|
protein: 67.00g
|
carbs: 63.00g
2179*  1049
May 2011
Mon 9th: 743 * 41%
fat: 17.92g
|
protein: 39.37g
|
carbs: 111.94g
2552*  1809
Sun 8th: 1330 * 74%
fat: 74.44g
|
protein: 32.13g
|
carbs: 136.96g
- -
Sat 7th: 641 * 36%
fat: 9.83g
|
protein: 29.64g
|
carbs: 116.83g
- -
Fri 6th: 739 * 41%
fat: 22.77g
|
protein: 33.63g
|
carbs: 113.46g
- -
Mon 2nd: 1153 * 64%
fat: 38.87g
|
protein: 41.66g
|
carbs: 168.58g
- -
April 2011
Sat 30th: 852 * 47%
fat: 20.49g
|
protein: 75.89g
|
carbs: 94.44g
- -
Fri 29th: 1054 * 59%
fat: 42.83g
|
protein: 46.22g
|
carbs: 133.84g
- -
Wed 27th: 1098 * 61%
fat: 23.73g
|
protein: 56.53g
|
carbs: 174.80g
2457*  1359
Tue 26th: 1150 * 64%
fat: 41.29g
|
protein: 46.50g
|
carbs: 149.30g
2092*  942
Mon 25th: 832 * 46%
fat: 34.14g
|
protein: 35.36g
|
carbs: 101.91g
2733*  1901
Sun 24th: 1464 * 81%
fat: 51.33g
|
protein: 36.51g
|
carbs: 206.42g
1918*  454
Sat 23rd: 1005 * 56%
fat: 46.25g
|
protein: 77.28g
|
carbs: 80.91g
- -
Fri 22nd: 1391 * 77%
fat: 57.82g
|
protein: 51.67g
|
carbs: 182.81g
- -
Thu 21st: 1448 * 80%
fat: 50.90g
|
protein: 98.99g
|
carbs: 150.20g
1793*  345

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