Weigh In record (no journal entry) for 26 April 2011
|
160.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
1150 kcal
|
Fat: 41.29g | Prot: 46.50g | Carb: 149.30g.
Breakfast: Double Milk Chocolate Bar, Dark Chocolate Eggs, Instant Oatmeal - Maple and Brown Sugar. Lunch: Lettuce, Light Mayo, Tomato (1 Slice), 100% Whole Wheat Bread, 98% Fat Free Turkey Lunch Meat. Dinner: Penne, Basil, Garlic & Oregano Sauce, Italian Sausage. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
|
|
2092 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dblocksti's weight history
|