Dblocksti's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

163.0 lb Lost so far: 6.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

1583 kcal

Fat: 69.85g | Prot: 88.79g | Carb: 153.97g. Breakfast: Pecan Roll. Lunch: Whole Wheat Tortillas, Mexican Blend Cheese, Creamy Ranch Dressing. Dinner: Naked Chicken Quesadilla. more...

1927 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Dblocksti's Journal, 19 April 2011

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