Weigh In record (no journal entry) for 16 January 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2004 kcal
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Fat: 86.91g | Prot: 178.94g | Carb: 146.62g.
Breakfast: Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. Lunch: Green Peppers, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Chicken Thigh (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados. Dinner: Great Value Broccoli Florets, Panera Bread Broccoli Cheddar Soup (Cup), Chicken Thigh (Skin Not Eaten), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 28.0 lb a week
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