Weigh In record (no journal entry) for 15 January 2015
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203.6 lb
Lost so far: 3.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1486 kcal
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Fat: 62.13g | Prot: 125.67g | Carb: 151.89g.
Breakfast: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Lunch: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Chicken Thigh (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Dinner: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, P.F. Chang's Seared Ahi Tuna. Snacks/Other: Quest Peanut Butter Supreme. more...
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losing 5.6 lb a week
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