Weigh In record (no journal entry) for 15 January 2015
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2595 kcal
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Fat: 109.48g | Prot: 117.57g | Carb: 285.73g.
Breakfast: Nestle Pure Life Purified Water (Bottle), General Mills Multi Grain Cheerios, Smucker's Strawberry Jam, Thomas' Original English Muffins. Lunch: Nestle Pure Life Purified Water (Bottle), Peanut Butter and Jelly Sandwich. Dinner: Olive Garden Tour of Italy (Lunch), Olive Garden Grilled Chicken Flatbread, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 1.8 lb a week
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