Weigh In record (no journal entry) for 03 February 2015
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1434 kcal
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Fat: 52.20g | Prot: 86.74g | Carb: 162.02g.
Breakfast: arnold ARNOLD MELBA THIN RYE BREAD, General Mills Multi Grain Cheerios, Nestle Low Fat Milk. Lunch: Boar's Head White American Cheese, Nestle Pure Life Purified Water (Bottle), Campbell's Chunky Sirloin Burger. Dinner: Cole's Cheesesticks Mozzarella Filled Garlic Bread Sticks, Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Bread Stuffing. more...
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losing 0.4 lb a week
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