Weigh In record (no journal entry) for 15 January 2015
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2176 kcal
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Fat: 69.58g | Prot: 72.73g | Carb: 218.10g.
Breakfast: Tia Rosa Flour Tortillas (Burrito Size), Cheddar Cheese, Plumrose Honey Ham Slices. Lunch: Coors Light Beer (Bottle). Dinner: Root Beer, 14" Pepperoni Pizza. Snacks/Other: Ice Cream. more...
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gaining 0.5 lb a week
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