Weigh In record (no journal entry) for 16 January 2015
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
540 kcal
|
Fat: 19.00g | Prot: 14.00g | Carb: 81.50g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), McDonald's Hamburger. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wwwenddyy's weight history
|