Weigh In record (no journal entry) for 20 November 2014
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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365 kcal
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Fat: 12.87g | Prot: 12.04g | Carb: 50.96g.
Breakfast: Great Value Saltine Crackers, Mayonnaise, Boiled Egg. Snacks/Other: Pretzels. more...
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gaining 0.7 lb a week
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