Weigh In record (no journal entry) for 14 January 2015
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204.4 lb
Lost so far: 2.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2235 kcal
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Fat: 104.75g | Prot: 178.04g | Carb: 171.03g.
Breakfast: Chicken Thigh (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Lunch: Kind Roasted Jalapeno Almond Protein Bar, Chicken Thigh (Skin Not Eaten), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Creme, Andes Minty Patty, Kind Roasted Jalapeno Almond Protein Bar, Quest Protein Chips, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. more...
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gaining 9.8 lb a week
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