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Worked out for a full 40 minutes tonight. Felt good when I was finished. I am still working to get my stamina up but at least it is a start!
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241.0 lb
Lost so far: 50.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1182 kcal
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Fat: 64.43g | Prot: 80.60g | Carb: 71.63g.
Breakfast: Kroger Turkey Sausage Patties, Tangerine, Egg. Lunch: Tangerine, Tyson Foods Teriyaki Chicken Breast, Private Selection Creamy Balsamic Light Dressing, Feta Cheese, Kroger Baby Spring Mix. Dinner: Tyson Foods Teriyaki Chicken Breast, Del Monte Cut Green Beans. Snacks/Other: Kemps Low Fat Vanilla Frozen Yogurt, Blue Diamond Roasted Salted Almonds. more...
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3122 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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teresaconley's weight history
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