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The holidays took their toll on my weight...finally got on the scale and discovered that 3 holidays in a months time add up. Totally my choice, just didn't realize how much effect they had. Sure enjoyed my season, now it's time to get back to business :)
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2015:
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1331 kcal
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Fat: 43.34g | Prot: 122.16g | Carb: 111.87g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Raspberries, Post Grape-Nuts Cerea Fit Cereal. Lunch: Vlasic Zesty Dill Pickle Spears, Best Foods Real Mayonnaise with Omega 3, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Smart Balance Omega Plus Light Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Roma Tomatoes, Fresh & Easy Romaine Lettuce, Complete Nutrition V-Core Protein. Snacks/Other: Bananas, Complete Nutrition V-Core Protein, Life Choice Double Chocolate High Protein Bar, America's Choice Natural Almonds. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 35 minutes, Treadmill - 10 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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