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Oh My God! I can't seem to shake these 10 pounds. I'm having a really hard time sticking to the calories required. It's all about the kitchen.
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1012 kcal
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Fat: 39.16g | Prot: 48.83g | Carb: 126.79g.
Lunch: Member's Mark Spinach and Asiago Cheese Chicken Sausage, Jennie-O Turkey Breast Tenderloin, Nature's Greens Collard Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked), Navels Oranges, Red Delicious Apples. Snacks/Other: Blueberries, Blackberries, Ghirardelli Milk Chocolate Squares with Caramel Filling (3), Kirkland Signature Halved Pecans. more...
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gaining 0.2 lb a week
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