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Cutting down on sugar!
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1233 kcal
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Fat: 56.18g | Prot: 75.77g | Carb: 102.64g.
Breakfast: McCormick Cinnamon Sugar, Red Delicious Apples, Better Oats Oat Revolution - Classic, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Light Sour Cream, Taylor Farms Organic Baby Kale Medley. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Kroger Hot Italian Sausage. Snacks/Other: Kimberley's Bakeshoppe Granola. more...
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losing 1.0 lb a week
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