Weigh In record (no journal entry) for 12 January 2015
|
192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2015:
|
2054 kcal
|
Fat: 38.40g | Prot: 211.80g | Carb: 215.21g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges, Organic Valley Organic Lowfat 1% Milk, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Seapoint Farms Energy Blend. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Kirkland kirkland canned chicken. Dinner: Pesto Sauce, Barilla Linguini, Kirkland Signature Raw Tail-on Shrimp, Polly-O Fat Free Ricotta Cheese. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Organic Valley Organic Lowfat 1% Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland kirkland canned chicken, Granny Smith Apples. more...
|
|
2579 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semag's weight history
|