Weigh In record (no journal entry) for 16 September 2014
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1740 kcal
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Fat: 59.72g | Prot: 104.37g | Carb: 177.10g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Seapoint Farms Energy Blend. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: New Belgium Brewing Fat Tire Amber Ale, S&W Garbanzo Beans (50% Less Sodium), Tortilla Corn Chips, Chicken Thigh, Kroger Corn Bread. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), El Monterey Burrito with Beef & Bean Red Chili. more...
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losing 5.1 lb a week
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