|
I have had a naughty couple of weeks, eating lots of indulgent food, especially deep fried- my favourite.
Starting again with my trainer, following things closely. Fingers crossed!
|
146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 June 2009:
|
1551 kcal
|
Fat: 63.83g | Prot: 126.50g | Carb: 116.24g.
Breakfast: soy and linseed bread, soy latte, mixed nuts, soy yogurt. Lunch: meatballs. Dinner: mixed steamed vegetables, lean rib eye fillet. Snacks/Other: chocolate cake, Greens Yellowfin Tuna in Oil, Anytime Protein. more...
|
gaining 0.6 lb a week
|