Chrisdedman's Journal, 17 May 2011

218.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 50.79g | Prot: 64.04g | Carb: 214.26g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Butter Chicken with Basmati Rice, Indian Flatbread Naan, Chicken Curry, Mango Pudding Mix. Dinner: Classic Chicken with White & Wild Rice Soup, Milk (Nonfat). more...

2951 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...