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Another small loss this week but any loss is a good loss :) Hope everyone is doing well in their journey to a healthier self. Don't have time for any more since on the way out to the doctor's office for annual check-up. More next week.
Diet Calendar Entries for 12 January 2015:
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1324 kcal
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Fat: 37.27g | Prot: 112.60g | Carb: 132.35g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Bananas. Lunch: Sunsweet Dried Pitted Prunes, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, DAK Premium Ham, Borden Fat Free Pepper Jack Cheese, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Scrambled Egg. Dinner: Strawberries, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Pork Chops (Top Loin, Boneless). Snacks/Other: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Planters Lightly Salted Cashews Halves & Pieces, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. more...
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3571 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 10 hours and 30 minutes, Sitting - 5 hours. more...
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