Weigh In record (no journal entry) for 10 January 2015
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220.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1935 kcal
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Fat: 51.28g | Prot: 75.03g | Carb: 311.35g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cinnamon Raisin Bagels , Bigelow Tea Plantation Mint Tea. Lunch: Bananas, Navels Oranges. Dinner: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Lettuce Salad with Assorted Vegetables. Snacks/Other: Air Popped Popcorn , Peanut Butter, Great Value Whole Wheat Bread, Atkins Endulge Peanut Butter Cups, Gatorade G2 Perform 02 - Grape (12 oz Bottle). more...
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losing 7.0 lb a week
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