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Shiniquiet
Journal
08 Jan 15
Shiniquiet's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
200.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
631 kcal
Fat: 14.83g | Prot: 34.64g | Carb: 100.83g.
Breakfast:
Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) .
Dinner:
Birds Eye Steamfresh Meals For Two Grilled Chicken in Creamy Alfredo Sauce with Fresh Frozen Vegetables.
more...
2546 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes.
more...
steady weight
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