Shiniquiet's Journal, 09 January 2015

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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643 kcal

Fat: 21.37g | Prot: 26.03g | Carb: 99.86g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas . Dinner: Hotdog, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...