Shiniquiet's Journal, 06 January 2015

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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902 kcal

Fat: 22.93g | Prot: 44.47g | Carb: 147.46g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Toasted Whole Wheat Bread. Dinner: Turkey, Kraft American Cheese Slice, Martin's Whole Wheat Potato Rolls, Nancy's Deli Spirals - Tomato & Provolone. more...

2479 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...