Jeffarm's Journal, 25 April 2011

222.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 91.79g | Prot: 162.10g | Carb: 206.99g.   Breakfast: Double Bacon & Egg Mcmuffin, Big Breakfast. Lunch: Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Wholemeal Bread, Tuna Chunks. more...

3208 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Boxing - 10 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...