Weigh In record (no journal entry) for 14 May 2011
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1762 kcal
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Fat: 56.99g | Prot: 85.62g | Carb: 236.67g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Green Snap Beans, Onions, Broccoli, Carrots, Soybeans (Mature Seeds, Steamed, Cooked), Shrimp Spring Rolls, shanghai style beef. Snacks/Other: Cupcake with Icing, Rich & Creamy Frosting - Lemon, light grape juice, Snickers Bar (Miniatures), Mountain Dew. more...
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2198 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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