|
Not really wanting to filling in food diary, but I still do...for myself and others who want to see an attack day is like for me. On Dukan you just eat what is on the list and it is unlimited...however, DON'T STUFF YOURSELF! Don't worry, you won't. NO APPITITE. Gotta love it.
Diet Calendar Entry for 14 May 2011:
|
941 kcal
|
Fat: 8.25g | Prot: 153.02g | Carb: 64.39g.
Breakfast: Premium Deli Extra Lean Ham, kirkland real egg product, Oat Bran Hot Cereal, fat free ricotta cheese, sugar free jelly, coffee, fage greek yogurt. Lunch: fat free cottage cheese, Dukan crab cakes. Dinner: Fat Free Cottage Cheese, tilapia. Snacks/Other: Splenda, Greek Yogurt. more...
|
|