estull74's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

226.0 lb Lost so far: 2.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

1383 kcal

Fat: 60.26g | Prot: 180.53g | Carb: 18.00g. Breakfast: America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Dinner: Chicken Breast. Snacks/Other: Kroger Eggs (Large), Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt. more...

2820 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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estull74's Journal, 07 January 2015

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