Weigh In record (no journal entry) for 19 December 2014
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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438 kcal
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Fat: 23.96g | Prot: 51.88g | Carb: 1.69g.
Breakfast: Provolone Cheese, Spinach, Skinless Chicken Breast, Kroger Eggs (Large). more...
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losing 0.2 lb a week
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estull74's weight history
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