Weigh In record (no journal entry) for 07 January 2015
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2015:
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1286 kcal
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Fat: 42.40g | Prot: 45.95g | Carb: 181.63g.
Breakfast: Asda Creme Fraiche, Nestle Shredded Wheat. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Tesco Creamy Coleslaw, Potato Salad, Lasagna with Meat. Dinner: Ryvita Cracked Black Pepper Crispbread, Heinz Beef & Vegetable Big Soup. Snacks/Other: Ryvita Fruit Crunch Crispbread, Apples , Pringles Original (30g). more...
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gaining 0.4 lb a week
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