Weigh In record (no journal entry) for 21 May 2022
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252.0 lb
Lost so far: 63.7 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1964 kcal
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Fat: 88.47g | Prot: 58.84g | Carb: 227.95g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Strong Roots Cauliflower Hash Browns, Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Amy's Gluten Free Cheddar Burrito. Snacks/Other: Starbucks Irish Cream Cold Brew (Venti). more...
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losing 3.5 lb a week
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