Birbal's Journal, 13 May 2011

192.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 52.81g | Prot: 160.97g | Carb: 333.69g.   Breakfast: Clover Honey, Organic Unsweetened Soy Milk, Egg White, Freshly Squeezed Orange Juice, Arepa. Lunch: Blue Cheese, Boneless Fiery Buffalo Wings (1). Dinner: Carne Asada, Canned Black Beans (No Salt Added), Nopalitos Tender Cactus. Snacks/Other: Frosted Mini-Wheats, Just Mango Slices, Banana, Nonfat Plain Yogurt, Soy Protein Powder, Red Raspberries, Dried Mango. more...

2762 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...