biggie58's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

196.4 lb Lost so far: 2.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

2057 kcal

Fat: 110.04g | Prot: 85.66g | Carb: 174.76g. Breakfast: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Saltine Crackers. more...

2217 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...

losing 4.2 lb a week

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biggie58's Journal, 05 January 2015

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