biggie58's Journal, 13 January 2015

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Weigh In record (no journal entry) for 13 January 2015

200.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:

2015 kcal

Fat: 110.90g | Prot: 116.10g | Carb: 157.15g. Lunch: Quaker Instant Oatmeal - Plain. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oscar Mayer p3 protein pack applewood turkey, cheese & almonds. more...

2258 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...

gaining 3.1 lb a week

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biggie58's Journal, 13 January 2015

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