biggie58's Journal, 04 January 2015

Weigh In record (no journal entry) for 04 January 2015
197.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2015:
2566 kcal Fat: 114.15g | Prot: 119.56g | Carb: 260.86g.   Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Scrambled Egg. Lunch: Fazoli's Baked Spaghetti. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Saltine Crackers. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



biggie58's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.