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biggie58
Journal
04 Jan 15
biggie58's Journal, 04 January 2015
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Weigh In record (no journal entry) for 04 January 2015
197.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
2566 kcal
Fat: 114.15g | Prot: 119.56g | Carb: 260.86g.
Breakfast:
Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Scrambled Egg.
Lunch:
Fazoli's Baked Spaghetti.
Dinner:
Pizza Hut 12" Medium Meat Lovers Pan Pizza.
Snacks/Other:
Saltine Crackers.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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