Weigh In record (no journal entry) for 04 May 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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684 kcal
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Fat: 21.82g | Prot: 53.89g | Carb: 72.90g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Spinach , Giant Eagle Cherry Tomatoes, Egg, Kirkland Signature Egg Whites, Eggplant . Lunch: Envy Apple, Kroger Frozen Mixed Vegetables , Outer Aisle Cauliflower Sandwich Thins, Fried Batter Dipped Mushrooms, Wegmans Portabella Mushroom Caps. Snacks/Other: Quest Frosted Cookies, Good Culture Simply Cottage Cheese Low-Fat Classic (Container). more...
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losing 6.3 lb a week
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