Debka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 25th: 729 * 46%
fat: 52.91g
|
protein: 42.88g
|
carbs: 54.64g
- -
Wed 7th: - - 500* -
Tue 6th: 700 * 44%
fat: 46.69g
|
protein: 44.37g
|
carbs: 60.17g
423*  277
Mon 5th: - - 504* -
Sun 4th: - - 680* -
Sat 3rd: - - 424* -
Thu 1st: - - 153* -
January 2024
Wed 31st: - - 407* -
Tue 30th: - - 550* -
Mon 29th: - - 597* -
Sun 28th: - - 415* -
Fri 26th: - - 58* -
Thu 25th: - - 324* -
Wed 24th: - - 381* -
Sun 21st: - - 195* -
Fri 19th: - - 472* -
Thu 18th: - - 385* -
Wed 17th: - - 428* -
Fri 12th: - - 64* -
Thu 11th: - - 402* -
Wed 10th: - - 525* -

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