Weigh In record (no journal entry) for 03 May 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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700 kcal
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Fat: 33.38g | Prot: 49.32g | Carb: 67.26g.
Breakfast: Quest Frosted Cookies. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Giorgio Portabella Mushroom Caps, Fried Batter Dipped Mushrooms, Giorgio Portabella Mushroom Caps, Mashed Potato, Kroger Frozen Mixed Vegetables . Snacks/Other: Shrewd Food Protein Puffs. more...
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losing 3.5 lb a week
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