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Debka1
Debka1
Joined December 2014
Posts
37
Following
2
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
8.8 lb
Current Weight
193.8 lb
Performance:
losing 6.3 lb a week
Goal Weight
153.0 lb
Still to go:
40.8 lb
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Debka1's Weight History
view Debka1's complete history
Debka1's Latest Member Challenges
114
21 Day No Junk Food Challenge
status:
Completed
ended:
26 Jan 15
view progress
83
MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF
status:
Completed
ended:
30 Mar 15
view progress
view all Debka1's challenges
Following
D2jasper
last weighin:
steady
Steffanie Pearl
last weighin:
steady
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Debka1's Recent Food & Exercise
1 serving Adams No-Stir Crunchy Peanut Butter
1 serving hero Flour Tortilla
18 Almonds
Weight Training (moderate)
Boxing
Bicycling (moderate) - 13/mph
view diet calendar
Debka1's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.
view all Debka1's groups
