Weigh In record (no journal entry) for 03 January 2015
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208.8 lb
Lost so far: 94.0 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2015:
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1863 kcal
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Fat: 66.79g | Prot: 61.36g | Carb: 252.61g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Clementines, Smart Ones Classic Favorites Chicken Oriental, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Simple Truth Organic Green Beans, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Ruffles Cheddar & Sour Cream Potato Chips, Cafe Escapes Chai Latte. more...
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gaining 1.0 lb a week
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